This sugar free carrot cake recipe is a naturally sweet treat made using wholesome ingredients and no refined sugar. This sugar free carrot cake recipe and discovering new things is my real job, and sharing better ways to enjoy classic dishes brings me joy.
The purpose of creating this sugar free carrot cake recipe is to offer a healthier option for those reducing sugar especially for people managing diabetes, supporting children’s nutrition, or making better food choices.
Sugar free carrot cake recipe has roots going back to medieval Europe, often made sweet using carrots when sugar was rare. This version follows that tradition.
Now, I’m sharing simple steps, serving ideas, tips, health benefits, variations, storage methods, and answers to common questions.
Best Sugar Free Carrot Cake Recipe
This sugar free carrot cake recipe is a moist, flavorful dessert made without refined sugar, using natural sweeteners like maple syrup or dates.
Grated carrots bring natural moisture and sweetness, while almond and oat flour provide a soft, hearty texture. Warm spices such as cinnamon and nutmeg give depth, and a light cream cheese frosting adds richness without the sugar overload.
This sugar free carrot cake recipe is designed for health-conscious eaters, children, diabetics, or anyone avoiding processed sugar.
Sugar free carrot cake recipe easy to prepare at home using simple ingredients and delivers the comfort of classic carrot cake in a healthier, nourishing way.
How To Prepare Sugar Free Carrot Cake Recipe?
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Course: Dessert / Snack / Tea-Time Treat
Cuisine: American
Difficulty: Easy
Servings Size: 10 Servings
Kitchen Utensils Needed
- Mixing bowls (2)
- Whisk or electric mixer
- Grater (for carrots)
- Measuring cups and spoons
- 8-inch cake pan
- Parchment paper
- Rubber spatula or spoon
- Cooling rack
Ingredients
For the Cake:
- 1½ cups finely grated carrots (about 3 medium carrots)
- 1 cup almond flour
- ¾ cup oat flour (or rolled oats blended into flour)
- 2 large eggs
- ¼ cup coconut oil, melted (or vegetable oil)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup (or honey or 2 tbsp erythritol/alulose for low-carb)
- 1 tsp vanilla extract
- 1½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger (optional)
- ½ tsp baking soda
- 1 tsp baking powder
- ¼ tsp salt
- ½ cup chopped walnuts or pecans (optional)
- ¼ cup unsweetened shredded coconut or raisins (optional)
For the Sugar-Free Cream Cheese Frosting:
- 8 oz cream cheese, softened
- 2 tbsp unsalted butter, softened
- 2–3 tbsp maple syrup or honey (or 1–2 tbsp powdered erythritol for keto version)
- 1 tsp vanilla extract
- A pinch of salt
How To Make Sugar Free Carrot Cake Recipe
1. Start by heating your oven to 350°F (175°C). Grease an 8-inch round or square pan and line the bottom with parchment paper so the cake releases easily after baking.
2. In a large mixing bowl, whisk together the eggs, coconut oil, applesauce, maple syrup (or your preferred sweetener), and vanilla until smooth and well blended. Stir in the grated carrots so they’re evenly distributed.
3. In another bowl, combine the almond flour, oat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger. Gently add this dry mixture into the wet ingredients, stirring just until everything comes together. Don’t overmix. If you’d like, fold in extras like chopped nuts, shredded coconut, or raisins for added flavor and texture.
4. Pour the batter into the prepared pan and spread it out evenly. Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Let the cake rest in the pan for about 10 minutes, then carefully transfer it to a wire rack to cool completely.
5. For the frosting, beat the cream cheese and butter together until creamy. Mix in the maple syrup (or your chosen sweetener), vanilla, and a small pinch of salt. Whip until the frosting is smooth and fluffy.
6. Once the cake is fully cooled, spread the frosting evenly over the top. If you like, finish with a sprinkle of cinnamon or some extra nuts for decoration.
Nutrition Facts Sugar Free Carrot Cake Recipe
| Nutrition | Amounts |
|---|---|
| Calories | 220 |
| Fat | 15g |
| Carbohydrates | 15g |
| Sugar | 5g (from natural sweeteners & carrots) |
| Protein | 5g |
| Fiber | 3g |
Why We Love This Recipe
We love this sugar free carrot cake recipe because it offers a healthier way to enjoy a classic dessert without compromising flavor.
Natural ingredients like grated carrots, almond flour, and maple syrup work together to create a moist, rich texture with a warm, spiced taste.
It supports balanced eating without feeling restrictive, making it suitable for various dietary needs. The cream cheese frosting made without refined sugar adds a satisfying finish.
This sugar free carrot cake recipe fits well into everyday life, whether for a celebration, snack, or afternoon tea, and it feels good to serve to both kids and adults alike.
Nutrition Benefits Of Sugar Free Carrot Cake
This sugar free carrot cake recipe offers several nutritional benefits thanks to its thoughtfully chosen ingredients:
✔ Low in Refined Sugar: Made without white sugar, it supports blood sugar stability and reduces the risk of sugar crashes.
✔ Rich in Fiber: Carrots, almond flour, and oat flour add dietary fiber, which supports digestion and keeps you feeling full longer.
✔ Healthy Fats: Almond flour and coconut oil provide heart-healthy fats that contribute to sustained energy.
✔ Vitamins and Minerals: Carrots are a good source of vitamin A, potassium, and antioxidants that support eye health and immunity.
✔ Lower Glycemic Impact: Using sweeteners like maple syrup or erythritol helps reduce spikes in blood sugar, making it suitable for those managing diabetes or watching carbs.
✔ Protein Content: Eggs and almond flour add a boost of protein, helping balance macronutrients in each slice.
Serving Suggestions For Sugar Free Carrot Cake
This sugar free carrot cake recipe can be enjoyed in many ways depending on the occasion. For a simple dessert, slice and serve it as-is or lightly chilled to enhance the natural sweetness of the carrots and spices.
If you’re hosting guests, top each piece with a generous layer of sugar-free cream cheese frosting and a sprinkle of chopped walnuts, shredded coconut, or a dash of cinnamon for a beautiful finish.
For breakfast or a healthy snack, serve a slice alongside Greek yogurt or a glass of unsweetened almond milk. It also pairs well with warm beverages like black coffee, green tea, or herbal infusions.
Cut into small squares and add to a dessert platter for parties, brunch tables, or festive gatherings.
Expert Tips And Tricks
1. Measure and grate carrots, sift flours, and have sweeteners ready. This keeps the process smooth and ensures even mixing.
2. Combine all dry ingredients in one bowl and wet ingredients in another. Add dry to wet gradually for a well-blended batter without overmixing.
3. Grease and line the baking pan with parchment paper to prevent sticking and promote even baking.
4. Check the cake 5 minutes before the end of baking by inserting a toothpick to avoid overbaking and dryness.
5. Allow the cake to cool fully on a wire rack to prevent the frosting from melting or sliding off when applied.
Best Variations Of Sugar Free Carrot Cake
◆ Carrot Cake Muffins: Turn the batter into individual muffins by baking it in a lined muffin tin. Great for portion control, quick snacks, or kids’ lunchboxes. Bake at the same temperature for about 18–20 minutes.
◆ Pineapple Carrot Cake: Add ½ cup of crushed pineapple (in natural juice, drained) to the batter for extra moisture and a fruity twist. It adds natural sweetness and pairs beautifully with the spices.
◆ Carrot Cake with Coconut Flour: Replace oat flour with coconut flour for a low-carb, keto-friendly version. Coconut flour is very absorbent, so reduce the amount to ¼ cup and add one more egg to maintain moisture.
◆ Vegan Carrot Cake: Swap the eggs for flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg), use a plant-based yogurt or applesauce, and choose dairy-free cream cheese for the frosting. Ideal for those avoiding animal products.
◆ Spiced Nut Carrot Cake: Add ½ teaspoon of ground cloves and allspice for deeper flavor, and fold in chopped pecans or walnuts. This gives a spicier, heartier version of the classic sugar-free carrot cake with added crunch and richness.
Additions And Substitutions
➤ Flour Alternatives: Swap oat flour with whole wheat flour for a nuttier flavor or use coconut flour for a low-carb version (reduce quantity as coconut flour absorbs more liquid).
➤ Sweetener Options: Replace maple syrup with honey, date syrup, or erythritol depending on dietary needs and taste preferences.
➤ Egg Replacements: Use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) or chia eggs for a vegan-friendly cake.
➤ Oil Choices: Substitute coconut oil with avocado oil, light olive oil, or melted butter to adjust flavor and texture.
➤ Add-ins: Incorporate raisins, chopped nuts (walnuts, pecans), shredded coconut, or even crushed pineapple for added moisture and texture.
➤ Frosting Variations: Use whipped coconut cream, Greek yogurt mixed with a sugar substitute, or dairy-free cream cheese for different dietary preferences.
Proper Storage
In my experience, keeping the sugar free carrot cake recipe fresh works best when stored in an airtight container in the fridge it helps maintain moisture and flavor for a few days.
If you need to store it longer, I usually wrap the sugar free carrot cake recipe tightly in plastic wrap and freeze it. Thawing it slowly in the fridge overnight brings back its texture nicely.
One tip I follow is to wait until right before serving to add the frosting, so it stays fresh and doesn’t get too soft or messy.
Frequently Asked Questions (FAQs)
Can I make this carrot cake completely sugar-free without any sweetener?
Yes, you can rely solely on the natural sweetness of carrots and applesauce, but the flavor will be mildly sweet. For better balance, a small amount of natural sweetener like maple syrup, date paste, or erythritol is recommended.
What flour works best for this recipe?
Almond flour and oat flour provide the best texture and flavor for a healthier version. You can also use whole wheat flour or a gluten-free blend, but adjust liquids as needed.
How do I make it vegan?
Replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg), use dairy-free yogurt or applesauce, and choose a vegan cream cheese or coconut cream for frosting.
Can I freeze the cake?
Yes, this cake freezes well. Wrap it tightly in plastic wrap and store it in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before serving.
Why is my carrot cake too dense or dry?
This usually happens from overmixing the batter or using too much flour. Make sure to measure flours properly and gently fold the batter. Also, don’t skip the applesauce or oil—they help keep the cake moist.
Conclusion
This sugar free carrot cake recipe is a delicious idea for anyone looking to enjoy dessert without refined sugar. It’s naturally sweet, soft, and full of warm, comforting flavor.
You can customize it to your taste and enjoy it as a snack, dessert, or even a special breakfast. I truly hope you make this soon and enjoy every bite.
Don’t forget to let me know how it turned out and how much you loved sugar free carrot cake recipe. Bake it at 175°C (350°F) for the best results your kitchen will thank you for it.
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Sugar Free Carrot Cake Recipe
Equipment
- Mixing bowls (2)
- Whisk or electric mixer
- Grater (for carrots)
- Measuring cups and spoons
- 8-inch cake pan
- Parchment paper
- Rubber spatula or spoon
- Cooling rack
Ingredients
For the Cake:
- 1½ cups finely grated carrots about 3 medium carrots
- 1 cup almond flour
- ¾ cup oat flour or rolled oats blended into flour
- 2 large eggs
- ¼ cup coconut oil melted (or vegetable oil)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup or honey or 2 tbsp erythritol/alulose for low-carb
- 1 tsp vanilla extract
- 1½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger optional
- ½ tsp baking soda
- 1 tsp baking powder
- ¼ tsp salt
- ½ cup chopped walnuts or pecans optional
- ¼ cup unsweetened shredded coconut or raisins optional
For the Sugar-Free Cream Cheese Frosting:
- 8 oz cream cheese softened
- 2 tbsp unsalted butter softened
- 2 –3 tbsp maple syrup or honey or 1–2 tbsp powdered erythritol for keto version
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- Start by heating your oven to 350°F (175°C). Grease an 8-inch round or square pan and line the bottom with parchment paper so the cake releases easily after baking.
- In a large mixing bowl, whisk together the eggs, coconut oil, applesauce, maple syrup (or your preferred sweetener), and vanilla until smooth and well blended. Stir in the grated carrots so they’re evenly distributed.
- In another bowl, combine the almond flour, oat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger. Gently add this dry mixture into the wet ingredients, stirring just until everything comes together. Don’t overmix. If you’d like, fold in extras like chopped nuts, shredded coconut, or raisins for added flavor and texture.
- Pour the batter into the prepared pan and spread it out evenly. Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Let the cake rest in the pan for about 10 minutes, then carefully transfer it to a wire rack to cool completely.
- For the frosting, beat the cream cheese and butter together until creamy. Mix in the maple syrup (or your chosen sweetener), vanilla, and a small pinch of salt. Whip until the frosting is smooth and fluffy.
- Once the cake is fully cooled, spread the frosting evenly over the top. If you like, finish with a sprinkle of cinnamon or some extra nuts for decoration.
Notes
Nutrition Facts Sugar Free Carrot Cake Recipe
| Nutrition | Amounts |
|---|---|
| Calories | 220 |
| Fat | 15g |
| Carbohydrates | 15g |
| Sugar | 5g (from natural sweeteners & carrots) |
| Protein | 5g |
| Fiber | 3g |
Hi! I’m Sophia, your trusted cake guide with years of hands-on baking experience. I’m passionate about creating delicious and wholesome cakes that bring happiness to every occasion and home. Whether you’re a beginner or seasoned baker, I’m here to share tips, recipes, and inspiration to make your baking journey enjoyable and rewarding. From classic flavors to healthy twists, my goal is to help you discover the joy of baking and sharing beautiful cakes with family and friends.